Bound for Change Podcast hosted by Merideth Biskier

Can setting boundaries be a time-saving too? How many times do we say: “I don’t have time”. In some cases, a more truthful response might be “I don’t have boundaries!” In this interview, Dr. Shola Ezeokoli you’ll hear one of the most important questions that doctors, lawyers, accountants and other professionals on the brink can ask themselves: “What do you want?” A simple question, but so difficult to answer when we’ve spread ourselves thin and are merely trying to get through the day, let alone manager our time in a way that helps with stress relieve and in a way that takes care of ourselves. Click here to listen now.