The phrase self-care is bandied around a lot these days. Simply put, self care means “care of self”. Ask yourself the question, what does self-care mean to you? How are you “taking care of self”? Some people think self-care is a spa day, getting your hair done, getting your nails done, treating yourself, going on a retreat, etc. all of these things are great ideas, but I would like to challenge you to go deeper.
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