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7 Ways to Get Better Sleep at Night

There are many reasons for your sleep patterns to be disrupted. A new rotat...

3 Core Qualities That Will Help You Find Your Calling

Vocation (Latin root “vocare” - to name or call) the particular occupation f...

Stop Feeling Overwhelmed – Six Ways to Overcome Emotional Exhaustion.

I’m going to ask a silly - rhetorical - question. Have you ever felt emotiona...

8 Important Things That I Learned From A Failed Science Experiment

As healthcare professionals we can sometimes overcomplicate things. But solutio...

Guard your heart: It might not mean what you think!

Guard your heart, for out of it flows issues pertaining to life. When people...

Lessons I Learned From Hosting Events

Every year I host at least one event. They are typically successful, well atten...

7 Keys To Defeating Low Self Esteem

Self-esteem reflects your overall emotional evaluation of your own worth. Low s...

How To Survive A Break-Up Without A Break-Down

Have you suffered a break up of a romantic relationship? Here are some tips to ...

3 Keys To Emotional Wellness

Emotions are great servants, but tyrannical masters. Here are three keys to emo...

Avoid This Soul Destroyer!

There is a phenomenon that can steal your joy, erase your self worth and make y...

Connect with Dr. Shola

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