Physician Heal Yourself: Defeat Burnout And Live!

Do you remember when you first wanted to be a doctor? What inspired you? Maybe ...

7 Ways to Get Better Sleep at Night

There are many reasons for your sleep patterns to be disrupted. A new rotat...

Stop Making New Year’s Resolutions… Do this instead.

Hands up if you have broken all your New Year’s resolutions yet? Yeah I thou...

Stop Feeling Overwhelmed – Six Ways to Overcome Emotional Exhaustion.

I’m going to ask a silly - rhetorical - question. Have you ever felt emotiona...

Guard your heart: It might not mean what you think!

Guard your heart, for out of it flows issues pertaining to life. When people...

10 Disempowering Behaviors To Avoid… At All Costs (Part 2)

Continuing on from last week: Expecting unrealistic ease: We want peace, ea...

10 Disempowering Behaviors To Avoid…At All Costs (Part 1)

There are actions that we may sometimes take based upon disempowering thoughts ...

7 Reasons to Break Free From Your Comfort Zone

What is a comfort zone? By definition, it is a psychological state in which ...

7 Tips To Being A Great Listener.

Let’s face it. We live in a noisy world. Everyone wants to be heard. No one w...

Think Big, Start Small, Act Now

Do you have a dream? Do you dream of being in a certain profession, starting a ...