CREATING WORK-LIFE BALANCE

I was featured in  Natural Practitioner in 2019, after I wrote my book Phy...

A HOLIDAY WITHOUT STRESS: PANDEMIC OR NOT!

Thanksgiving, Christmas, New Year’s...People tend to get stressed over the ho...

Physician Heal Yourself: Defeat Burnout And Live!

Do you remember when you first wanted to be a doctor? What inspired you? Maybe ...

7 Ways to Get Better Sleep at Night

There are many reasons for your sleep patterns to be disrupted. A new rotat...

Stop Making New Year’s Resolutions… Do this instead.

Hands up if you have broken all your New Year’s resolutions yet? Yeah I thou...

3 Core Qualities That Will Help You Find Your Calling

Vocation (Latin root “vocare” - to name or call) the particular occupation f...

Stop Feeling Overwhelmed – Six Ways to Overcome Emotional Exhaustion.

I’m going to ask a silly - rhetorical - question. Have you ever felt emotiona...

What Should You Be Grateful For?

In the USA, this is Thanksgiving season. It is one day in the year, that is used...

8 Important Things That I Learned From A Failed Science Experiment

As healthcare professionals we can sometimes overcomplicate things. But solutio...

Guard your heart: It might not mean what you think!

Guard your heart, for out of it flows issues pertaining to life. When people...